Some people lose and gain weight as it is a walk in a park but for some, it is a struggle like no other. Different people have different personal capacities and limitations.
And as far as losing extra pounds are concerned some do it without breaking a sweat and some fail in the quest to maintain a lean physique.
For those of you struggling with losing weight or burning that extra buildup belly fat. There are better ways to torch that extra fat. Lifting heavyweights in the gym or running for hours on a treadmill are not the only ways to lose fat.
We live in an advanced era where living a healthy lifestyle and in the most comfortable way is preferred. There are now medically proven ways by which problems like obesity and fatness can be treated easily.
All that is needed, is that you will need to make some small lifestyle changes and in only a short amount of time you will not only just lose weight, rather you will lose weight permanently.
When it comes to dieting to lose fat, a majority of people fail. Because we live in a world that is obsessed with the craze of fast food and lifestyle that promotes the growth of fat in our bodies.
Therefore for those of you who believe that dieting is out of the question. Here are the top 5 ways by which you can torch that extra fat of yours without going on a hunger strike.
1- Eat Properly
Since we are going to advise you to stop eating. We advise you to start eating your food the ‘proper way’. Yes! There is a proper way of eating apart from table manners.
Health experts and athletes have advised throughout the decades to chew food properly and eat while taking mini-breaks for people on the journey to lose fat.
When you chew your food properly your stomach digests it very easily and the chances of cholesterol buildup in the veins drop drastically. And when you eat slowly it gives your stomach the valuable time to digest your food simultaneously.
Therefore eat slowly and chew properly. It is advised that you chew every bite for at least 23-25 times to ensure proper digestion.
Hydrate yourself with water like a thirsty camel drinking and storing water after 6 days of continuous traveling in the desert. Before you think that is a bit of an overreaction. Let me ask you, what is your body made up of? Water! 90% of our bodies are made up of water.
When you do not hydrate properly the process of urination slows down and unhealthy bacteria and fat remains stuck in the body that ultimately results in increased body weight. You can lose your extra pounds very fast if you stay hydrated every time.
3- Change your plate size
Using small plates or portion sizes tricks your brain into thinking that you have enough food on your plate and will help you to get satisfied with eating less. The larger the plate size you use the more food you are likely to eat that will only add to your buildup fat.
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On the other hand, using small plates will limit the amount of food you put in it and will aid you to eat less that will ultimately help you to achieve your goal.
4- Mindful eating
Since you are not dieting. It is absolutely important that you choose carefully what you eat. To get shredded you will have to avoid sugary drinks, foods, and other types of self-destructive foods that will ruin your health and body.
Find an alternative to your craved foods. For example, if you like drinking sodas, drink fresh juices. You like eating burgers, make a healthy chicken or beef burger at home that will be high in proteins and other nutrients.
5- Actually make time to workout
You may be living a very busy lifestyle and do not have time for exercising. But then again, the majority of the population all around the globe are living busy lifestyles. But people with fitness aims make time for exercising and achieving their fitness goals.
You deserve a good looking body and you are responsible for making that happen. Including a healthy sport or exercise routine can boost your weight loss process. For working out, wearing proper workout outfits are crucial.
We recommended wearing Born Tough’s workout tank tops to look exercise comfortably while looking great.