Treadmills can be a very good alternative of bodyweight exercises, but what are the Benefits of Running on Treadmill? We live in a buzzing world that largely comprises a sedentary lifestyle, excessive indulgence into digital media i.e. mobile phones, laptops, etc. gadgets, and very little or no body movement.
A recent study showed that remaining sedentary over a long period of time and avoiding body movement can reduce metabolism as well as can cause ailments in the future that are associated with the heart, muscles, bones, and the brain.
A sedentary lifestyle includes activities like watching television, playing video games, sitting while driving a vehicle of traveling, spending hours together for official work, research, or even studying.
An average American involves no body movement and sits for approximately 10 hours every day.
An article by the World Health Organization (WHO) said that around 31% of the population which consists of the age group of 15 years and above were insufficiently active.
Spending more than 8 hours a day sitting and not involving in any physical activity is considered really unhealthy.
This is the reason why exercising or engaging in any physical activity is immensely important.
Benefits of Running on Treadmill
There are a thousand excuses to not move and keep away from exercising. Especially, because we live in the 21st century and seek quick and easy solutions for every single thing.
A treadmill is, therefore, among the most popular types of fitness equipment. It is preferred by a lot of people as it enables you to work on your body, in the convenience and comfort of your own home.
Treadmills are super easy to operate and give your body a great cardiovascular exercise. Hence, they help you with a lot of problems related to weight, metabolism and help you to get fit as well as stay fit.
An individual might even opt to run outside. But this choice has its own consequences. The sun can be super harsh somedays, while on the other days the rain Gods could be angry. If it’s winter, you can barely step out of your cozy nest.
Some people don’t have the convenience to run outside. Rough terrain, no parks around, or a super hyper traffic jam with thousands of people around letting you any or no space to just barely walk.
Treadmills can be great saviors in such situations. In fact, they give you the provision of having your own pace. You decrease it or increase it, you are the King!
Not just this, but running on a treadmill has multiple benefits.
Let’s have a look at the benefits of treadmill:
You can make the best out of your treadmill even if you suffer from joint pain, chronic joint inflammation issues, or even muscle injuries. Even if you are overweight or suffering from obesity, the treadmill will have your back.
A treadmill is designed to provide you with aerobic exercise.
A low-impact treadmill will allow you to get your workout done quickly and conveniently. It is medically proven that treadmills can be an ideal choice for anyone with any sort of pain or inflammations.
In fact, they are therefore also used in rehab centers and also for the patients that have just recovered from fractures or other ailments. This is one of the best benefits of treadmill walking.
If you are recovering from a joint, knee, tendon, or muscle injury that requires exercise but is pretty painful, you can always opt for a low-impact treadmill or just reduce the pace of your regular treadmill to the least minimum.
Running or walking on a treadmill will not only help you recover from your pain but will also refresh your mood and improve your mental health as well as help you build a positive attitude towards the healing process.
They stimulate racecourse
If you are planning to run a marathon or a half-marathon but the weather is making it tough to train outdoors, you can choose to train on a treadmill.
There can be a lot of differences between outdoor training and training indoors, on a treadmill. But training on a treadmill has a lot of benefits too!
Training on a treadmill is firstly, super safe if you are someone who trains in the night or super early in the morning when it’s still dark.
Secondly, it will help you get acclimated to race-like conditions. Running in the room temperature helps to become adaptable toward both the warming and cooling effects of running that you’d experience in an actual marathon.
Indoor conditions are not only safer but the room temperature will prepare for the warm weather situations.
It also will help you prepare for every mental challenge that you might experience in an actual marathon. It teaches and trains you to work it out and keep going through boredom and pain.
The treadmill will give you the provision of setting up a specific interval time and interval speed for pace training that you would require in a real marathon.
If you are a parent and have your kids bugging you, or you don’t have any options to arrange for a childcare center, a treadmill would be a big relief to you.
The most interesting point, the treadmill will allow you to test out some race-day outfits since you won’t be wearing your cold-weather clothes during the marathon.
A treadmill with a heart rate monitor reads your heart rate by linking with pulse sensors. It helps you get this data but doesn’t actually control your workout.
While the heart rate control shows you the measure of your workout by controlling your exertion level while on the treadmill. This will be fluctuating based on your speed and incline on the treadmill.
This is a customizable option and largely recommended by health professionals.
Monitoring your heart and working out within its prone zones will not just be helpful for your heart, but actually for your overall health and physical performance.
There are a number of gyms available out there that have installed treadmills with the heart rate control system. If you are planning on investing in quality fitness equipment, keep into consideration the heart rate control system and make a purchase thereafter.
Track your workouts more accurately
Running on a treadmill can actually help you track some of your fitness goals. Let’s say – speed. It’s easier to track it when you have a machine keeping a record of it as well as dictating it for you.
This is an ideal way of monitoring your progress because they provide you with vital statistics such as calories burnt, heart rate increased or decreased, time consumed in exercising, etc.
This helps you to adjust your workouts or your goals accordingly. You can calculate your calories if you are on a strict diet and make adjustments in your diet plans.
You can work on your calves, quadriceps as well as your muffin tops with a solid forty five minute run.
Treadmills also give you an option to diversify your workouts by a number of features and a variety of programs, to give you a richer experience and help you reach your goals.
If you are prescribed to walk a certain distance by your doctor or medical practitioner, a treadmill will help you do it. There are other benefits of running on treadmill.
Treadmills are convenient, safe and private
Let’s talk practically. If you are someone who has just recovered from a fracture and need some walking and basic jogging to bring your limb nerves and senses to normal, you will need some help as well as support to just start.
A treadmill allows you to do so.
Firstly, it has a handrail that provides you a conviction to hold on to and walk or run at your own pace. This will give you the support you require and the foot rail, which moves by itself mechanically, will make your legs move along at your desired speed.
This is a safe option because you are the boss of your own castle here. You set the speed, you set your goals and you walk or run as per your desire and convenience. The fear of falling, slipping, or tripping down is avoided due to these options.
A treadmill is a machine that you can easily install at your home. Hence, you have all the privacy to operate it without having an annoying gym mate or competitor alongside. You can track your health, burn your calories, and take care of all your requirements.
Just a few buttons and settings are all it takes to make this equipment work. Easy to install, start, and stop. Super simple and convenient fitness equipment which gives you great benefits. A simple walk or a super active run, you can make the best out of this.
More Hygienic than running outside
We live in a world that is majorly affected by pollution. When you go out for a walk or a run in an urban region, your skin is exposed to a thousand germs and intense dust.
The sun could be harsh and as a result, you could face sunburns or tanning. You inhale all the toxic air around and that can affect your lungs.
With a treadmill, all of the above are avoided. You can walk or run on the belt at your own pace without worrying about the sun or the pollution factors.
As an additional benefit, you are also exempted from the rough terrain or stones along the path. This helps you with the hygiene point of view and is hence, much safer.
Have the ability to run, no matter the weather
This is a major plus point of making use of a treadmill. You never know when the weather of a certain region can change. This can disrupt your long-running plans which could be a few kilometers or miles.
Somedays you may come back home drenched in the rain while on the others, you could be almost facing severe dehydration or sunstrokes due to the super bright sun.
A treadmill can be your go-to walking or running path whenever you want. Just set your speed and distance and keep going. In fact, as mentioned earlier, you’ll have more benefits of tracking your heart rate, pulse, your calories burnt and you can also make changes in the speed or distance at any time.
There are days when you get out of your bed all drained and demotivated to do any work. These are the days that tempt you to just get yourself a pizza and procrastinate. On such days, a treadmill can help you make some movement.
A good half an hour walk on the treadmill is enough to wake you up. Even a fifteen-minute run can help you get back the positive push again.
Science says, a simple walk or runs releases endorphins which are considered to be a happy chemical, to release in your body. Endorphins trigger your brain and that causes your body to feel positive.
If your treadmill run or walk bores you, you can choose the combinations available. A treadmill has a variety of pre-installed workout options which involves both mild and low-intensity options.
Choose the one which you want, run or walk and just keep it moving!
Adds variety to your workout
Over a period of time, a certain type of workout can become boring. Everybody requires a change in their routine. A fun and easy way to spice up your treadmill workout is to do different challenges.
This can include increasing your speed, doing a side shuffle, etc.
If you are a person who indulges in yoga, a treadmill can give you some cardio workout once a week.
A run or walk on a treadmill can also be used as a warm-up method, before any of your workouts.
Easy to use
A treadmill is a machine that is super convenient to use and operate. There are systematic buttons assigned for each function. Just in a press of a button, you get to experience a solid workout both for your mind as well as your body.
Modern treadmills have a touchscreen system that is even easier to operate and gives you a much-sophisticated design. Along with the super easy and effortless operations, many treadmills can be folded and hence, occupy much less space when not working.
Treadmills come with heart rate controllers, pulse counters, an indicator to show the calories burnt, weight loss, and also the distance covered.
The machine also dictates all of these for you, so that if you are in a super pumped up mode and forget to notice them, it will remind and notify you about the same. The best point, treadmills are much different and simple compared to many gym equipments which require weights or extensive guidance.
But, always ensure that you know all the instructions before using a treadmill.
On the whole, treadmills are a great investment option if made great use of.
With a treadmill, you barely have to worry about the weather outside, lifting hefty weights or having to count your calories with many other external sources.
Is walking on a treadmill good for you?
Hey! Definitely. Walking on a treadmill will give you a super soft foot belt to keep going at your desired time, speed, and intensity. You don’t have to worry about the sun or the rain Gods outside or having no walking/running path around your area. The treadmill keeps you going without any of the above worries. Please read all the details in the article written above for a clearer and bigger picture of the same.
Can you lose belly fat by running on a treadmill?
If a treadmill is used in the long run, it will definitely reduce belly fat. It helps you exercise those abs muscles and help you burn the fat all-around your tummy and the muffin top.
A good diet, as well as good sleep, is necessary for the same. Healthy and nutrition-rich food allows your body to improve and heal. Fatty food intake will increase the time required to burn all the fat. If food, exercise, and sleep are incoordination, you’ll have a beautiful belly soon along with a positive mindset pretty soon.
Is it bad to run every day on a treadmill?
Regularly running on a treadmill is a fantastic idea for your health and body. Exercising for two and a half hours a week, which is thirty minutes per day, five days a week is recommended for great health benefits. However, some of us may have time to run every day, 7 days per week, and is considered to be perfectly okay.
What are the health benefits of running on a treadmill?
There are many benefits of running on a treadmill regularly. Hearth strength, muscle strength, healthier bones, good skin, weight loss as well as a positive mind are the main benefits which are noticed by many people.
In the long run, it helps you get rid of diseases related to cholesterol or even high diabetes. Blood circulation is improved and hence the skin and hair quality is enhanced.
Is it better to run outside or on a treadmill?
Both running outside as well as on a treadmill have their own pros and cons. running outside can be obstructed due to weather conditions while a treadmill makes it easier. A treadmill could be hard on your pocket while running outside doesn’t require you to spend any money.
How long does it take to see results from running on a treadmill?
Within 2 or 3 weeks of regularly running on a treadmill, you will definitely notice some positive difference. This is when you get used to your workout and you will wish to increase the intensity. Also, you might notice some weight drop and inch loss along with a positive mindset.
At what speed should I run on the treadmill to lose fat faster?
Running for 15 to 30 minutes at 8 or 10 mph is considered to be a great speed to lose fat faster. Always ensure you do a good warmup for 2 to 3 minutes at a speed of 4 or 6 mph. Also, make sure you consume a healthy diet. Hope this helped you.
Will a 30-minute treadmill running help me lose fat?
Consistently running every day for 30 minutes can be really effective for losing weight. Ensure that you consume a good diet without many fatty foods and are getting good rest every day. You’ll require to burn 3500 calories to reduce a pound and hence, good consistency requires to be maintained.
Does treadmill increase weight?
No! A treadmill is an equipment designed to help you exercise and move your body. Mainly, it is used for running and walking at the pace and speed of your choice. They help you lose weight as well as body fat. Please read the above article for much detailed information.
Treadmill helps what part of the body?
Running is a complete body exercise, but majorly it used the leg, core, and hip muscles and if you do sprint running, then it can help you in increasing the size of these muscles.
Hope our Benefits of running on treadmill article helped you.
These are the some of the benefits of a treadmill, there are many benefits that we missed otherwise this article will be too long to read, and as we all are stuck in our home because of the quarantine thing, and the gyms and parks are not opening soon, then having a treadmill can make a big change in our lives and health.
- Xterra Fitness TR300
- Weslo Crosswalk 5.2T (Treadmill with Crosswalk)
- York Active 120 (Lightweight Affordable treadmill)
- Reebok Treadmill ZR10
- Reebok JET 200
- ProForm Performance 300i (170+ Reviews)
- Weslo Cadence G 5.9 (3780+ Reviews)
- NordicTrack T 6.5S Review (#1 BestSeller Treadmill of AMAZON, 4260+ Reviews)
- Xterra Fitness TR150 (Best Affordable treadmill with 1660+ reviews)
So we recommend anyone who wants to be in good shape, to must have a treadmill, we have reviewed many high end, affordable and mid-range of treadmills here, you can read the reviews before buying anything.
Below are the best slling treadmills from amazon.