Bowflex 552 vs 1090: Which one to BUY?

Bowflex 552 vs 1090 is the new trending search. Want to know which is better? Read our Bowflex Selecttech 552 vs 1090 comparison to know which fits better in your choice and why. Bowflex 552 and Bowflex 1090 are quite similar in features. But there is yet only one winner and one better choice. Surely it is going to be difficult to figure out which is ONE of them.

The very clear difference between the Bowflex 552 and Bowflex 1090  is that Bowflex 552 has a set of dumbbells that can be arranged on the rack provided in the package to make it space-efficient whereas Bowflex 1090 has all the weights combined in just one dumbbell. 

Bowflex 552 has a 2-year warranty whereas Bowflex 1090 has a 3 years warranty. Bowflex 552 is good for beginning training whereas Bowflex 1090 governs from beginning to professional.

Bowflex 552Bowflex 1090
Quality and durabilityDurable molding around the plates.Plastic holding tabs.Small parts are fragile, might break if dropped.Durable molding around the plates.Metallic locking tab.Small parts are fragile, might break if dropped.
GripRubber padded gripOverall metallic grip with knurling
Dimensions15.75” X 8” X 9”17.5” x 10” X 10”
Weight ranges and performanceGoes from 5 to 52.5 lbs each dumbbell 2.5 lbs increment until 25, then 5 lbs increment after.Goes from 10 to 90 each dumbbell5 lbs increment
Warranty 2 years3 years
More InformationRead ReviewsRead Reviews

Today we are going to elaborate on the Bowflex 1090 vs 522 so that you can make up your mind to get home the best equipment. Go through the Bowflex SelectTech 552 vs 1090 further to know everything you would search for through the internet.

If you have this question in mind that “Should I get Bowflex 552 vs 1090”, from design to features, from comfort to best price, from PROs to CONs, from warranty to quality, we will provide you with all the information in our Bowflex Dumbbells 522 vs 1090.

Bowflex 552 vs 1090

Both of the Bowflex 552 and 1090 are great adjustable dumbbells, but there are some differences between them, and to buy one you need to clear out those differences so that you can buy the perfect one which suits your needs and requirements. 

It is one of the leading brands in the fitness equipment industry. They have a good amount of products they have launched and each one of them has their own premium qualities. We have previously received quite a few of their products and you can check it out on our site itself.

To buy fitness equipment for home is an absolutely questionable decision not because it’s about a space-consuming gym alternative but which is the best choice to buy so you don’t regret it later. 

Bowflex SelectTech 552 Review

Bowflex SelectTech 522 is equipment worthy of all the fame for being the best adjustable dumbbell. Grabbing the place of a runner up in the comparison to all the trending adjustable dumbbells by WireCutter Comparison, it justifies all the reasons for deserving it.

In this Bowflex SelectTech 522 review, we will have a detailed eye on its qualities as well as its downs for no product in perfectly justified in all ways. Having 5810 ratings on the Amazon page with 4.7 stars out of 5, which is pretty good. Why so? Check it out.

Bowflex SelectTech 552 Review
CC: Bowflex


  • The perk of these dumbbells being adjustable, the commencing weight starts from 5 lbs and can range up to 52.5 lbs.
  • To change the weight, there is an easy to adjust knob fixed on both ends of the dumbbells.
  • The package includes 15 sets of weights in one dumbbell.


  • The Bowflex SelectTech 522 dumbbells are covered with a specialized molding.
  • This molding is applied in a way to prevent any damage or fissure to the metallic plate body within.
  • This makes the dumbbells super smooth while changing or adjusting the weights.
  • The package includes a rack on which you can rest the dumbbells.

Weight Increment

  • The increment of these dumbbells is 2.5 lbs to 5 lbs.
  • During the first 25 lbs the weight increases to 2.5 lbs.
  • Post 25 lbs limit, the weight gradually rises from 5 lbs.


  • The Bowflex SelectTech 522 dumbbells are strong enough.
  • From beginners to professionals, it is one of the choicest equipment to reach out to all our requirements.


bowflex 552 vs 1090
CC: Bowflex
  • Bowflex SelectTech 522 has a comfy rubber grip to hold on to the dumbbells.
  • This is a perfect grip for the people who have sweaty hands.

App Support

  • Bowflex SelectTech 522 has a mobile, PC, and other devices that operate apps.
  • Using that you can learn the workout routines for the dumbbells.
  • The Bowflex adjustable dumbbells can be used to do 30+ workout routines.
  • The best part is it is replaceable for your home gym.

Bowflex Selecttech 522 Issues

  • Dumbell Size: to do dumbbell bicep curls, the equipment size is too huge. Keeping aside the comfort, it is not fit for physical wellness and no- injury assurance.
  • Handle Size: Unlike some dumbbells whose handle size is adjustable, Bowflex SelectTech 522 handle size is fixed.
  • Knob Quality: The knob is made of polycarbonate material that you used to change the size with. Perhaps it seems of a low-grade quality, some users reportedly have to change the dial in a year or two.

Bowflex SelectTech 522 dumbbells are uniquely good in their own aspects. It is available on the Amazon site and the company’s site as well. It has these 15 accessible sets: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5 lbs.

We suggest you buy these from the official site, as there you will find it low price as compared to Amazon, now it’s your choice.

We want to make sure that all the customers get detailed information about the product. Be it PROs or CONs, we have everything well informed in the review.

Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & Grey
  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts

You can make your choice accordingly and begin to workout soon! But hold the horses! We have assured you to let you know the best choice. That is definitely not possible without comparing it with a product that is giving it good competition.

After updating you entirely about the Bowflex SelectTech 522, now it’s the Bowflex SelectTech 1090 dumbbells part in the Bowflex 522 vs 1090 reviews. Although there are a whole lot of things that are very similar in both the equipment, we are here to accomplish the search in order to finalize the best suitable equipment to be bought.

Bowflex SelectTech 1090 Review

The  Bowflex SelectTech 1090 model is the one competing with the model of its own company i.e, Bowflex SelectTech 522. The Bowflex SelectTech 1090 is an excellent serious home weight training equipment.

Likewise the Bowflex 552 it is a weight adjustable dumbbell pair. This equipment is great for toning and strength training workout routines for the upper as well as the lower body with heavy leg lifts included.

Now when it comes to buying one of these two choices, it is as difficult to choose between a Double Chocolate Truffle Delight and a Sundae. Very few differences to spot, yet out of these two only one will rank 1. So let us move further and observe those minor differences.


bowflex 1090 vs 552
CC: Amazon
  • It replaces up to 34 dumbbells. 
  • It has 17 sets.
  • Just a turn of a dial, and you can change your resistance from 10 lbs to all the way up to 90 lbs.
  • This improves your scope of improvement of strength.


  • It also has specialized molding like the Bowflex 552.
  • This molding is applied in a way to prevent any damage or fissure to the metallic plate body within.
  • This makes the dumbbells super smooth while changing or adjusting the weights.
  • The package includes a rack on which you can rest the dumbbells.

Weight Increment

  • You can easily do 5 lbs increments.
  • This helps you to gradually increase your strength.


  • Similar to the Bowflex 552, Bowflex 1090 has a metallic inner body.
  • It has the polycarbonate knobs at both ends.
  • It is easy to handle.
  • It’s wider weight range allows you to do shrugs, curls, lunges and raises. 
  • It basically covers up all the light and heavy weight training.


  • People during heavy workouts might face the issue of sweaty hands.
  • To meet with it, there is a rubber grip of the handle.

App Support

  • Bowflex 1090 has its mobile application which is Android and iOS supportive.
  • It has over 30+ exercise guidelines for the users.
  • Including the lighter and heavy workouts, you can do 30+ exercises as mentioned previously.
  • Home Gym is replaceable with this equipment.

Bowflex Selecttech 1090 Issues

  • Handle Issues: Its handle is fixed in size. It does not allow me to change the handle size.
  • Knob Quality: It comes with a Polycarbonate knob, which can be damaged in a year or two. But replacing the knob becomes necessary.

The molding of the Bowflex 1090 is an advanced material that allows smooth lift offs. It prohibits any metal clanging sounds and gives you a quieter workout experience. It has 17 weight settings – 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85 and 90 lbs.


For investing in domestic equipment, the best equipment you must go for is Bowflex Selecttech 1090. For the best professional workout, it fulfills all the parameters, it fits well in your budget, has a 3-year warranty, space effective as it combines all the weights into just one set of dumbbells, easily changeable weights, mobile application support, detailed manual and above all save your gym travel time.

By giving the Bowflex SelectTech 552 4.5 stars out of 5 stars and the Bowflex SelectTech 1090 4.7 stars out of 5 stars, we have come to a conclusion that which of these has its chances of making way to your house gym. 

Perhaps when we all are under this quarantine, fitness and working out has become a good way to make our time productive as well as get our desired body structure.

Bowflex SelectTech has a huge variety of workout equipment you can actually consider choosing from. The Bowflex SelectTech range is a collection of the best dumbbells that can actually put you into confusion about which one to buy and which one to leave! 

The very few minor downs of the products are quite negligible. Apart from that, the design, the efficiency, and the easily manageable features of Bowflex 1090 or Bowflex 552 can absolutely change your lazy attitude to a workout freak!

It is quite a recommendable equipment catering to the needs of all age groups eligible for weight training, bodyweight, etc. To end with this once again we would like to let you know the winner of  Bowflex 552 vs 1090 is Bowflex 1090, with very obvious reasons to take a leap ahead of the Bowflex 552.

But if you have a low budget and you don’t have too many weight ranges then you can also go with the Bowflex 522.

Here we are at the end of our Bowflex 1090 vs 552 comparisons, we assure you that we have provided you with all the necessary information a buyer would look for before investing in such equipment. If apart from these there are any questions popping in your mind.

If you want to drop your personal reviews on this or any way you feel we can help you out, you can drop your words of importance in the comments section at the bottom of the page. They are more than welcome and we would definitely try to reach out to your questions at the earliest.

  • What is the difference between Bowflex 552 and 1090?

    The Bowflex SelectTech 552 comes with 5 to 52.5 lbs each dumbbell & 2.5 lbs increment until 25, then 5 lbs increment after, and it has two year of warranty with affordable price range but the Bowflex SelectTech 1090 comes with 10 to 90lbs each dumbbell & 5 lbs increment, and it has three years of warranty and it is more costly then the 522.

  • Are Bowflex dumbbells any good?

    If you don’t have lot of space to store the rack of traditional dumbbells, then the Bowflex adjustable are worth it, it is more affordable and saves a lot of space as well, and comes with many other benefits as well.

  • Is Bowflex better than free weights?

    It is slightly better than the free weights, as it saves a lot of storing space and money, but they have some issues as well, now it depends on your needs and budget whether to go with it or nor.

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