Gorilla Bow Review: Is it the BEST HOME GYM?

Gorilla Bow is a complete body workout, portable gym machine, and today we are going to see what makes it so great  in our Gorilla Bow Review and what are its features that differentiates it from the competition.

Home gyms are great workout machines, but you cannot travel with them, but this problem can be solved with the Gorilla Bow, you can easily use it while traveling because of its compact size and shape.

Staying fit and healthy is as important as earning money as if you are not healthy and only focuses on earning money, after some time you will get unhealthy and sick and all your earned money then goes like water on your health, so it is better to take care of your health and stay fit. 

There are many ways by which you can stay fit and healthy, you can do walking, jogging or running, or go to the gym or swimming or even cycling. And if you don’t have time to go to the gyms then you can get some home gym machines and workout at your home.

But if you want something more portable than you can also go with the Gorilla Bow, it is a portable, compact yet effective workout equipment.

And we are going to see what makes it great equipment and why it is so popular and what are its features and disadvantages, we are going to see all in our Gorilla Fitness Bow Review.

Gorilla Bow Review

Gorilla Bow Review
CC: Amazon

Gorilla Bow is using a very old bow and resistance bands to create tension, unlike the traditional methods of exercise, it doesn’t use the weight or gravity to create tension to the muscles, it uses the resistance of the bands to create the tension.

Because of the resistance bands you cannot do any kind of cheating while working out, because many people change their form to lift the weight, but you cannot do that cheating with the resistance bands.

Anyone can use the resistance bands to stay fit and healthy, whether you are new to this or a professional athlete. Anyone can use this, an old person, or you are young, anyone can use this without any problem. You can train your complete body with the help of Gorilla Bow.

Dimensions47″ x 7.5″ x 1″
BodyAircraft Aluminum
Resistance Bands10, 20, 30 lbs.
Max. Resistance 60 lbs.
Product Weight8 lbs.
Warranty2 year (90 days money back)


The body of the Gorilla Bow is made up of aircraft aluminum, and it has a design of an archery bow, and at the end of the bow, there are two hooks, where you can attach the bands and then do the exercise.

Gorilla Bow Review
CC: Amazon

Gorilla Fitness is a Rhode Island-based fitness company that makes the Gorilla Bow, gorilla fitness has two types of bows, one that you can use at home and one you can take with you while traveling.

Gorilla Bow comes with three resistance bands that can provide you different resistances of 10, 20, & 30 lb bands, the weight of the gorilla bow is around 5 lbs, which is pretty lightweight and easy to use.

Also read: Bodyboss Home Gym 2.0 Review: A Complete portable Home Gym

The body of the bow is very streamlined and at the end of the bow, you will see two hooks where you can attach the resistance bands, and they will be fixed at that place, you don’t have to worry about falling off, or snapping back while working out.

The bands come in a variety of colors and with a bag in which you can carry the bands.

Gorilla Bow Exercises

Gorilla Bow Exercises
CC: Amazon

As we already told you that you can use the Gorilla Bow to train your complete body, but we are mentioning about all the Gorilla Bow Exercises, you can easily target all the muscles and can lose body fat and gain muscles.

These are some of the exercises that you can perform with the Gorilla Bow:

  • Chest Press
  • Bicep Curl
  • Shoulder Press
  • Squats
  • Bent-over Row
  • Lunges
  • Abs

These are the Gorilla Bow Exercises that you can perform and have a fit and healthy body, you can also use the Gorilla Bow for HIIT training as well, we are also attaching the list of Gorilla Bow Workouts. 

The workout that you will do with the Gorilla Bow will be low impact exercises and cannot strain your joints. That is why old people can also use the gorilla bow and have a fit body.

It can provide you resistance from 4 lbs up to 110 lbs, and you can do that by attaching all the three resistance bands to the bow.


Gorilla Bow comes with three different resistance bands, and a pouch in which you can carry the bands easily, they all are of different resistance levels, these resistance levels are 10, 20, & 30 lb, you can attach one band as well as three on the bow. 

And it can easily produce from 4 lbs to 60 lbs of resistance from the bands, means anyone can train his/her body and stay fit and healthy. With these bands, one can train each body part, and build their muscles. 

There are some chances of injury when you lift weights for training but with the Gorilla Bow, you will not get any kind of injury or strain on your joints. These resistance bands can easily last long without giving you any troubles.

gorilla fitness bow review
CC: Amazon


Gorilla Bow comes with 90-day money-back guarantee and 2-year warranty, if you find anything that is giving you trouble, you can easily return the product to the seller.

There are many fake products selling that looks and appears similar to this one, so we recommend you to buy this product from amazon only, this is the only place from where you can find the original product. And they also give free shipping as well.

PROs and CONs


  • Affordable: The Gorilla Bow is an affordable and portable home gym machine, it comes under the price of $200.
  • Compact: The size of the Gorilla Bow is compact and can be easily stored and you can even take this with you while traveling.
  • Complete body workout: You can use the Gorilla Bow to train your complete body.


  • Only 60lbs of resistance: Gorilla Bow only supports 60 lbs of resistance, you cannot use this to train for an intense workout if you have more strength.
  • Not for professional bodybuilders: You cannot use this for serious bodybuilding, it has limited resistance.

Gorilla Bow is great workout equipment that anyone can use without any problem, there is a slight learning curve with this but you can learn this easily, that is not difficult.

The only missing thing with the Gorilla Bow is that it is not built for serious bodybuilders, as it can only produce a resistance of 60 lbs. You have to buy more bands if you want to increase the resistance. But for a normal user, it is enough, you can train your muscles in your home comfort.

The best thing about this machine is that it is affordable, now anyone can buy this and stay fit and healthy. Gym memberships are more costly than the price of this machine.

And if you need something more serious then we also did a review of other home gyms that are under the $350 price tag, you can also read that.

Or else you can go with the Gorilla Bow, it will not give you a problem, you can use this anywhere and anytime to stay fit and healthy, this is great equipment. If you want to read about Gorilla Bow Reviews, you can read that as well.

Here we are ending our Gorilla Bow Review, if you have any question or doubt regarding our Gorilla Fitness Bow Review, you can comment down below, we are happy to help you. We hope our Gorilla Bow Review helped you in making a better decision.

  • Does gorilla bow work?

    Gorilla Bow is a portable fitness equipment that one can use to train their body parts because of the resistance that is created by three different intensity of resistance bands that comes with the Bow.

  • Is Gorilla bow good?

    If you are new to training and all, then Gorilla Bow is good for you, but if you are a regular gym going person and you lift heavy then this will be very light for you, as it only comes wiih 180lbs (90lbs x 2) bands, and you can use this only for maintaining your strength, that’s it. You cannot gain muscles with this product if you are not new to the training.

  • How do you use a gorilla bow?

    You have to attach the resistance bands that comes with the bow to each end of the bow, and then you can see some image workouts, and can train your different body parts and to increase the resistance, you can add two or three bands all together.

  • How many bands can you put on gorilla bow?

    The Gorilla Bow comes with four resistance bands of different resistance levels, you can use them according to your needs and strength.

  • Can you build muscle with Gorilla bow?

    If you are new to training and all then Gorilla Bow will help you in gaining some amount of muscles, but if you are not new to training, and you go to GYM regularly then you can only maintain your current strength with this bow, you will not gain muscles.

  • Is the gorilla bow worth it?

    If you are looking for a portable exercise equipment, then this will be for you, but if you need something to loss weight or to gain muscles and you are not new to the muscle training, then you will be disappointing with this. But if you are new to body training, then it is worth buying.

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