Proform 225 CSE Elliptical Review, Worth Buying?

Looking to buy Proform 225 CSE Elliptical? Yeah, we all face this issue of buying anything expensive online, we have covered detailed Proform 225 CSE Elliptical Review, we have found many good as well as bad things about this elliptical machine.

Compact gym equipment such as treadmills and ellipticals has always been an essential requirement in every household.

They provide a quick yet effective way to squeeze in some physical exercise at any given time of the day. We take a look at a budget-friendly and reliable elliptical in our Proform 225 CSE Elliptical review.

Ellipticals are low-intensity cardio equipment designed for full-body workouts. Ellipticals enable a higher calorie burn in a shorter period of time while minimizing the risk of injury to joints such as the knee in the long run. 

Ellipticals like the Proform 225 CSE Elliptical typically target the important muscles in the lower body and legs such as the hamstrings, glutes, and calves.

The pull/push motion of an elliptical through the synchronized motion of the pedals and handles of an elliptical imitate the natural motion of our arms and legs. 

Thus the elliptical provides a great alternative to full-body cardio workouts. Ellipticals are also easy to store and transport, thus being the perfect choice for installing one in homes and offices.

In our ProForm 225 CSE Elliptical Cross Trainer Review, we shall extensively discuss the features of the product, including the pros and cons that make it an affordable yet reliable option while choosing a new elliptical.

Proform 225 CSE Elliptical Review

ProForm is a renowned fitness brand belonging to the ICON Health & Fitness Inc., the largest manufacturer of exercise equipment in the world. Their wide product range includes treadmills, ellipticals, and exercise bikes amongst others.

 ProForm 225 CSE Elliptical Machine
CC: Amazon

The 225 CSE Elliptical is an entry-level elliptical by ProForm. It belongs to the Compact Series of the ProForm Elliptical lineup. This series was designed to allow users to squeeze in-home workouts in smaller spaces.

The 225 CSE is a solid and very compact model providing the user with a smooth and effective experience while performing their workouts.

It is also relatively light on the wallet, considering the user experience, performance, and price of the ProForm 225 CSE Elliptical

Also read: Treadmill vs Elliptical: Which is BETTER and WHY?

We shall now discuss the various aspects of the 225 CSE in our ProForm 225 CSE Elliptical Review. We have also covered Benefits of Having an Elliptical Machine here and you can read that to know what are the benefits.

 ProForm 225 CSE Elliptical Machine
CC: Amazon

In this section, we will discuss the various features and aspects of the 225 CSE which make it a great competitor in the market.

Dimensions39” x 25” x 13”
Weight103lbs. (41kg)
Max. Weight Capacity250lbs. (115kg)
DisplayLCD Panel
Workout Programs12
Flywheel Weight6kg
Resistance12 (Magnetic)
Stride Length14 inches
Warranty90-Day Parts and Labor Warranty


While the 225 CSE is not the prettiest looking elliptical in the market with a relatively dull grey color scheme, it has a practical look to it. Made of commercial gauge solid steel, the 225 CSE is designed for maximum functionality in relatively smaller spaces such as offices and apartments. It does not stick out like a sore thumb and manages to blend in well with most surroundings.

The 225 CSE has a footprint of only 40.1” x 21.2”, which makes it a great choice for home workouts. It is also provided with transport wheels at the front. 

Weighing around 90 pounds, this makes it easy to shift the elliptical to whichever part of the house according to the user’s convenience. 

The ProForm 225 CSE Elliptical is also provided with rear leg levelers. The levelers are easily adjustable and once set correctly, ensure a sturdy and wobble-free user experience while the elliptical is in use, irrespective of the intensity of the workout. 

The 225 CSE is also equipped with a bottle holder, adding to the convenience of the user, and enhancing user experience. 

The inclusion of an integrated tablet holder enables multitasking while working out. It provides the user with easy access to training tools as well as entertainment options.

You can read more about its features and specs from their official site.

Display and Console

ProForm 225 CSE Elliptical Cross Trainer Review
CC: Amazon

The 225 CSE Elliptical is a silver tinted, easy to read LCD display.

It provides essential data such as heart rate beats per minute, pedaling speed in RPM and power output in Watts, current resistance level, remaining time or time elapsed of the workout mode the user has chosen, theoretical speed, calorie burn rate and the theoretical distance pedaled in miles or kilometers. 

The distance can be displayed in kilometers or miles and can be changed in the settings, which is an added advantage of the display console. 

The console is also equipped with a pause feature, which allows the user to stop the workout in the middle and resume at a later point of time and continue from where they have left off without any hassle by just resuming pedaling. 

The console is also provided with a USB charging port for mobiles and music players. It also features iPod connectivity to the Intermix Acoustics 2.0 Sound System, thus enhancing the workout experience of the user. 


The ProForm 225 CSE Elliptical has various features that make it a great elliptical to buy. This elliptical has eight preset workout modes. If the user wants to customize their workout according to their requirement, the manual mode provides them with the flexibility of 12 resistance modes to do so.

The handlebars of the 225 CSE are provided with dual EKG grips. These grips are equipped with sensors to monitor the heart rate of the user. The elliptical is also provided with fixed handlebars which allow for workouts that focus solely on the legs and lower body region

The 225 CSE is iFit compatible. iFit is a well-known Internet-connected platform with access to certified trainers and fitness plans. This gives access to a plethora of customized workouts as well as automated workout statistics and tracking, Google Maps routes, and much more. 

Although the iFit service is subscription-based, ProForm gives one-year free access to the platform on purchase of the 225 CSE. The 225 CSE is also provided with an auto-incline feature. This allows for route adjustments in the virtual terrain shifting during certain workouts.

The 225 CSE does not require a power connection and does not have a power chord. The ProForm 225 CSE Elliptical battery requirements are 4 D-cell batteries. The elliptical is not very battery intensive and lasts for long periods of time without having to be replaced regularly. This also gives the user the option to place the 225 CSE according to their convenience.


ProForm 225 CSE Elliptical Cross Trainer
CC: Amazon

The ProForm 225 CSE Elliptical has a 12 level resistance setting which can be controlled from the main console.

The Silent Magnetic Resistance (SMR) technology, which has been patented by ProForm, allows for the frictionless, quiet and smooth operation of the individual levels. 

The flywheel is also inertia enhanced by 6kg (~14 lbs), which combined with the oversized pedals, enable a smooth and steady pedal stroke. The flywheel also delivers a more natural striding experience by virtue of its quicker gear ratio and efficient weight placement. 

The SMR system also enables the user to adjust the intensity of their workout without creating too much of a disturbance around. The rear-drive design of the ProForm 225 CSE Elliptical helps in maximizing stride length of 14”. 

It also provides a very smooth user experience. The 225 CSE has a maximum weight of 250 lbs (115 kg), which is a relatively lower weight compared to other models in the same price range.


The 225 CSE comes in a flat packaging like most other ellipticals in the segment.

The ProForm 225 CSE Elliptical Manual outlines an 18 step process to assemble the elliptical from the packaging. The manual gives small and simple instructions, which are accompanied by clear and concise diagrams. 

The 225 CSE also has fewer moving parts, which makes it easier for assembly by a single person. However, the user may face difficulty in certain steps that require things to be held in place while they must be screwed in. 

Therefore, two people can get the job done ideally. The drive system and resistance system are pre-assembled and do not need to be put together during the final installation. From start to finish, the assembly can be completed in around 40 minutes without any hassles. 

The assembly does not require professional assistance while setting up and can be done on your own, even if you have no prior equipment assembling experience.


Like all machines, the ProForm 225 CSE Elliptical also requires regular maintenance to ensure optimum performance while in operation.

The handlebars must be cleaned after every use with a dry towel to absorb sweat. This will ensure no odor and sweat stains on the handlebars while ensuring the sensors within the dual EKG grips work correctly. 

Every month, cleaning must be done around the rollers and the stride rails. The joints must also be lubricated at least once a year to ensure smooth operation.

Once in six months, the plastic casing must be carefully removed and the dust around the internal components must be vacuumed without disturbing the arrangement. 

Proper maintenance and care will ensure the longevity of the product without compromising on the performance of this product.

Warranty: All ProForm products, including the ProForm 225 CSE Elliptical are eligible for free shipping and return within 30 days. 

Quick Summary of all features of Proform 225 CSE Elliptical:

  • iFit, iPod and USB connectivity 
  • 8 preset workouts for various workout requirements
  • 12 resistance levels equipped with patented Silent Magnetic Resistance 
  • Dual EKG grips for heart rate monitoring
  • Battery operated for flexible placement
  • Water bottle holder for user convenience
  • Auto inclination function for virtual terrain mapping


In this review of the ProForm 225 CSE Elliptical Machine, we have discussed the various features of the 225 CSE elliptical. In this next section, the pros and cons of this model from ProForm are briefly highlighted.

This will help you decide if the ProForm 225 CSE Elliptical is the right product for your requirements and budget.

There are some important things that you need to take care before buying an elliptical machine, You can watch this video which covers everything or you can read this article.


  • Easy to mount – The step-through design makes mounting and dismounting easier compared to other models
  • Handlebar adjustment – Moving and stationary handlebars for varied muscle exercises
  • Smooth and silent operation – Patented SMR technology allows for varied resistance levels without disturbing surroundings
  • Tablet mount – Enables multitasking and entertainment options
  • iPod and USB connectivity – Charge mobile devices and connect iPod to Intermix Acoustics 2.0 Sound System
  • Auto inclination – Enables virtual terrain workouts using Google Maps for increased impact
  • Multiple workouts preset – 8 workout presets for various requirements including cardio and weight loss programs
  • Solid and compact design – Small footprint, battery operated and forward wheels, allowing flexibility in placement within the house
  • Affordable and feature intensive – Reliable product with great features while being light on the wallet
  • Easy to assemble –  Simple and easy to assemble components without any pre-requisite assembling experience or expertise.


  • Unappealing looks – Colour scheme appears a little dull
  • Limited iFit subscription – The iFit subscription is only for a year
  • Hazardous materials – As per California Proposition 65, contains carcinogenic chemicals that may affect health in the long run
  • Fixed stride length – The fixed 14” stride is non-adjustable
  • Low weight tolerance – 250 lbs (115 kg) limit is relatively low compared to other models in the market


This ProForm 225 CSE Elliptical Cross Trainer review has discussed the various features of the entry-level 225 CSE in the Compact series. After a thorough and comprehensive review, here are our conclusions about the product.

The 225 CSE is a very feature intensive product that has been designed keeping the home and office gyms in mind. Despite its less than appealing appearance, the compact and sturdy nature of the ProForm 225 CSE Elliptical really elevates it. 

The attention to detail in order to enhance the user experiences such as the water bottle holder and oversized pedals also indicate the care taken in the design phase to ensure great user experience. 

The iPod and Bluetooth connectivity along with the iFit subscription help integrate this elliptical with the latest tools and technological advancements in the market. 

In the performance aspect, the 225 CSE has multiple preset workouts from expert trainers as well as the flexibility to customize workouts according to your requirements.

The patented SMR technology ensures smooth and comfortable operation, which helps maximize the impact of the workout for the user. 

Overall, the ProForm 225 CSE Elliptical is a great product from ProForm, with compact, solid, and user-friendly design being its USP.  We would highly recommend this product if you’re looking for a new elliptical from a reliable brand under $1000. 

We hope this Proform 225 CSE Elliptical Review has helped you make a well-informed decision if the ProForm 225 CSE Elliptical is the product that suits your requirements. If you have any questions regarding our Proform 225 CSE Elliptical Machine Review, you can comment down below.

We have covered reviews of some other amazing elliptical machines as well, you can read those if you want:

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