ProForm 440R Rower Review: Is its popularity justified

Confused about the ProForm 440R Rower Review? We have made a detailed ProForm 440R Rower Review and explained everything about this machine, read along to the end to know if this machine worth buying or not.

Proform 440R is an entry-level rowing machine that comes with all the basic features that are needed for a good rowing workout, and you can use this machine not just for rowing but for strength training because of its unique design. Proform 440R is a perfect choice for people who just starting exercising and looking for an affordable and quiet rowing machine.

ProForm leads as home fitness equipment brand in the world and it is produced by Icon Health and Fitness Icon Health and fitness is known as the largest fitness company and is present in this fitness domain since 1977 and is the creator of popular brands like NordicTrack, FreeMotion, Weider, and Weslo Icon Health and fitness was founded by Gary Stevenson and Scott Watterson and till date this company holds 223 patents and 107 patents are pending.

ProForm is the child brand of Icon and fitness and becomes a premium legacy in-home fitness equipment.

ProForm has become a legend in-home fitness industry and all thanks to its early day’s revolution when it was taking over the treadmill industry with its quality treadmills.

Till date, ProForm has maintained the level of quality which has contributed to making ProForm one of the preferred choice by fitness enthusiasts.

ProForm offers many fitness equipment such as rowers, elliptical machines, weight benches, exercise bikes and many more. ProForm provides a rower named 440R which is an entry-level, magnetic resistance rower at an affordable price range.

If you are looking for a cardio machine at an affordable price along with comfort and doesn’t take up much storage space, then you must know that ProForm 440R is popular having the above-mentioned qualities.

ProForm 440R Rower Review

ProForm 440R is known for its versatility and low price. It has a great build which makes it a good option for beginner rowers who are looking for rowers with good features on a constrained budget.

ProForm 440R Rower Review
CC: Amazon

It is a magnetic resistance rower which provides low impact strengthening exercise and cardiovascular training.

Apart from rowing, the ProForm 440R rowing machine allows doing more workouts such as bicep curls, squats, etc. using low pulley stations which acts as a good selling point for the ProForm 440R rowing machine.

Owing to this brand reputation, features and price ProForm 440R is quite popular between fitness enthusiastic people but does it worth this popularity? Does it fulfill the requirements of its buyers?

In this review, we will understand and evaluate the rower’s every aspect and by the end of our ProForm 440 rowing machine review, we will get the answer to the call of our questions. 

The agenda of this ProForm rowing machine review is to help you make a well-informed decision about purchasing a rower.

Rowing is highly useful and it works on several muscle groups. It is a little difficult which makes people shy away from but the effectiveness of rowing is something which can’t be ignored. Rowing is a high-intensity interval training but it has very less impact because nobody surface makes contact with a hard surface.

As we know rowing is one of the effective ways to enhance endurance and increase the rate of fat loss which makes it something important to include in your cardio workout sessions. It can be done at home without requiring you to travel to the gym by saving your travel time.

ProForm 440 R has lots of impressive features and but there have been many mixed reviews about the machine. Some users were unhappy with the build of the rower.

proform rowing machine review
CC: Amazon

According to some customer reviews, the machine was slightly unstable and another issue was the bungee cord has a problem while retracting back but most of the issues were resolved in the warranty. 

Some other reviews implied no malfunctioning of the equipment and customers were pleased with their product.

To clear the doubts due to many mixed ProForm rowing machine reviews by customers let’s dive into the ProForm 440R rower review.


ProForm 440R is a dynamic rower with a low pulley station. It has 8 resistance levels and supports strength training and cardiovascular training. It requires low storage space and the installed monitor operates on battery, therefore, it can be placed anywhere.

It can be transported easily because it has wheels. Let us read the specifications of the product to know more about the ProForm 440R rower machine.

Dimensions20″ x 38″ x 76″
Weight68 lbs
Resistance levelsEight
Resistance typeMagnetic
User weight capacity250 lbs
FrameSteel and Aluminum
Warranty5 years on frame, 90 day on labor and parts warranty


ProForm 440R rower machine is a good option in the $350-$400 price range and it justifies its price via its impressive features. Since the 1970s Proform rowing machines are evolving according to the requirements of the customer to serve them with better quality products. 

It is light and can be stored easily due to its foldable system without taking much space. It gives all the benefits of indoor rowing along with the benefits of upper body resistance training and muscle toning.

One gets to choose from the 8 resistance levels to challenge and take the fitness to the next level. ProForm 440R rower is a magnetic rower with a c magnet in which to increase or decrease the resistance the magnet moves towards and away from the flywheel.

ProForm 440R Rower Review
CC: Amazon

The presence of a low pulley station has added versatility to the ProForm 440R rower since using low pulley station one can perform a wide range of strength training exercises making it be an additional benefit of purchasing a ProForm 440R rower machine.

The machine gives a comfortable experience to the users due to the presence of adjustable foot straps and built-in pivot pedals and thereby decreases the overall stress on the joints while working out. ProForm 440R rower employees inertia enhanced flywheel and the resistance in the flywheel is distrusted evenly.

There are many rowing machines in the market therefore while purchasing a rower one has to consider many factors, therefore, let’s take a look at the features of the rower to get a clearer understanding of ProForm 440R rower review.


Proform 440R rower has a pivoting pedal which is meant for providing the best possible friction during your workout. It comes along with adjustable foot straps to make you comfortable irrespective of the foot size.

It is designed to handle user weight up to 250 lbs. It has a flywheel that is used for resistance and the tension can be controlled using a knob.

This ProForm row machine encompasses a sturdy aluminum seat that’s not solely sturdy but also comfy. With such a metal frame, you can be certain that the machine will last longer as compared to its competitors.

proform 440r rowing machine review
CC: Amazon

The seat is adjustable which allows you to adjust the seating according to your comfort.

It has an ergonomic design that plays an important role in the successful workout with additional health benefits such as one can escape from severe back pain, shoulder pain, and other health issues which can cause hindrance during a workout.

The frame construction in ProForm 440R uses a mixture of Aluminium and steel components and the rail of the seat is formed of Aluminium, whereas the front part of the frame is formed of steel. the inner components are protected by the layer of polyurethane. This has a small footprint and foldable design.


The ergonomic design of the seat motivates the user to work out for a longer period since it has adjustable foot straps.

The low pulley station allows you to do a wide range of exercises at home and the soft-touch handle allows you to grip the handle comfortably without slipping and prevent you from getting sore hands.


proform 440r rower review
CC: Amazon

ProForm 440R has a basic monitor, it just plays several parameters such as calories, total strokes, strokes per minute, time, etc.

There is no way to adjust resistance via console, one has to use the knob to adjust the rower resistance. The monitor is battery-powered and has a button to turn it on and start rowing.

Proform 440R can be easily transported because it has wheels so it can be easily moved from one room to another without any hassle. It can be used by people having small indoor space because it has a foldable space saver system and the machine is quite light-weighted. 

To fold the entire unit one has to remove a pin and then fold, reinsert the pin and store the rower where you want.


ProForm 440R machine has eight magnetic levels. It has a magnetic resistance system that employees a small flywheel which makes the magnetic pad move towards and away from the flywheel to build resistance. To change the resistance, one has to turn the knob and on doing so the c type magnetic pad moves away or towards the flywheel. 

proform 440r rower review
CC: Amazon

The magnetic pad and flywheel play an important role in creating resistance. It also has bungee cord and pulleys and the major role of the cord is to retract the pulley cord during the return of the stroke.

The beginners and elderly people can use this equipment as the resistance level go well with their suitability whereas for professionals this might not be the one he/she might be looking for.

They might feel the resistance to be light. It also has a low pulley which allows you to perform strength training exercises.

Assembly and Maintenance

The assembly procedure of the rower is pretty simple and straightforward along with the machine comes the detailed instruction manual which makes assembly much easier. It doesn’t take more than one hour to assemble the ProForm 440R rowing machine.

When delivered the machine is already assembled, the user has to just attach the gliding rail to the frame, footrests, batteries, and bungee cord.

To prevent squeaking of the components, greasing must be done and the gliding rail must be cleaned to prevent the presence of dirt. It comes with a warranty of 5 years on the Aluminum frame and 90 days warranty on parts and labor.


Evaluating a product is important to make a learned decision and in this section of ProForm 440R rower review, we will assess the Proform 440 r rowing machine and see its PROs & CONs to reach the correct conclusion for ProForm 440R rower review.


  • It has a wide variety of exercise options to choose from. While Seated one can do rowing and in standing, position one pulls the handles upwards and do strength training for the upper body.
  • The foot straps are adjustable which makes the seat adjustable too, according to the user’s comfort.
  • The console is pretty basic and straightforward and displays stroke count, calories, distance, time and strokes per minute.
  • It has a foldable design which makes it a space saver thereby it can be used in small spacious areas.
  • It has 8 levels of resistance which gives the user to select from a wide range of exercises.
  • It can be easily assembled.
  • It has ergonomically designed a seat to comfort the user during workout sessions.
  • It can be easily used by anyone since it has a low impact on joints.
  • It acts as a two in one equipment since it offers both a rowing machine and strength training machine.
  • It has an affordable price range.
  • It offers quite workout session due to magnetic resistance.


  • It is not suitable for professionals since they might the resistance levels to be light.
  • It has no facility for setting the workout programs automatically. One has to set the workout programs manually.
  • The maximum user weight capacity of the rower is 250 lbs, people heavier than 250 lbs cannot use this equipment.
  • The seat is smaller as compared to its competitors.
  • After some time, the pulling cord would wear out and one has to order another pulling cord.
  • The warranty for parts and labor is quite small i.e. covered for only 90 days.

So finally we have reached We are the most important part of the ProForm 44r rower review, where we will conclude and the answer to the very question of whether the ProForm 440R rowing machine is worth the popularity and should people invest in it?

The verdict is Yes, it is worth the popularity due to its impressive features and must be opted by beginners because professionals might find the resistance light.

It is an entry-level rowing machine which can also be used by an elderly person due to its low impact and comes along with fitness meter to keep the progress track during work out session. It is a versatile machine with ergonomic design.​

The quality of build is pretty good when compared to its competitors in the same price range. The LCD monitor is pretty basic and easy to read which is enough for casual users. This strong and sturdy rowing machine has a small footprint and weighs around 68 pounds. 

It does have some shortcomings but when we look towards its pros we realize it is a good rower in the price range of $350+. It is not something very advanced but can be used by beginners and elderly people, it serves its purpose.

It offers both cardio and strength training, thereby becomes a two in one equipment. To sum up this Proform 440R rower review, the Proform rowing machine is quality and versatile fitness equipment and investing in it will make you earn much more in the long term with health and fitness.

You will be able to take your fitness to the next level with a wide range of exercise options. So what are you waiting for – GO GET YOUR FITNESS PARTNER!

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