Total Gym 1400 vs 1900: Which one is “Actually” Better?

Nowadays people are preferring home over gyms to work out and maintain their health. This happens because sometimes going to the gym can be boring and quite time-consuming. These days’ gym membership costs are soaring high up due to the types of activities and facilities provided at the gym but most of the people don’t use all these facilities. And today we are here with another comparison Total Gym 1400 vs 1900.

Total Gm 1400 is an entry model of their product line which makes it less advanced as compared to the Total Gym 1900, the body of 1900 is much stronger and comes with 12 levels of inclination as compared to the 1400’s 8 levels, and 1900 can hold 340lbs. while 1400 can hold 250lbs only, 1900 comes with 4 different attachments and only 1 DVD, but 1900 comes with 6 attachments and 2 DVDs. But Total Gym 1400 is more affordable than 1900.

Working out at home saves traveling time to the gym and gives flexibility as you can work out any time you want without having to wait for the equipment to get free from other gym members. ​

At home, you can get the equipment which you need and you don’t have to spend your hard-earned money on some unnecessary equipment. Working out at home allows you to save your traveling time and utilize it to perform a wide range of exercises at your convenience.

To be productive in maintaining your fitness and health outside the gym one can always rely on the total gym which offers some of the best utilities to make home gym much more feasible and comfortable experience.

The Total GYM has been building its reputation for home gym facilities for many years and is still ruling. The idea of total Gym is to provide you the experience of a gym in a compact place and lets you work out using your body weight instead of weights preventing you from being injured.

It has many models which give a simple and effective system to work every major group of muscle in your body by using a wide range of safe exercises at your very home sweet home thereby saving loads and loads of time.

While choosing gym equipment we often get excited and that is why it is important to make a well-informed decision about purchasing a home gym solution.

The total gym has numerous types of equipment to offer you full bodywork facility at home but among them, total gym 1400 and 1900 are considered to be great models offered by Total gym. Since both are perfect home fitness solutions, so which one should you go for?

Working out the difference between Total Gym 1400 and 1900 will help us to determine which total gym is better and worth investing your hard-earned money.

Total Gym 1400 vs 1900

Let us begin the Total Gym 1400 vs 1900 by full comparison on various parameters such as dimensions, weight, resistance levels, etc. on seeing the below table you will understand that there aren’t many differences between the two pieces of equipment.

Total Gym 1400Total Gym 1900
Dimensions92’’ x 15.5’’ x 43.25‘’92.5’’ x 16’’ x 43.2’’
No. of Exercises812
Unit weight73lbs75lbs
User weight capacity250lbs350lbs
Workout tools and attachments46
DVDs included12
More InformationRead ReviewsRead Reviews

Total Gym 1400 Review

Total Gym 1400 is an entry-level model by total gym, ergonomically designed equipment having measurements similar to that of total gym in 1900 and can be used by everyone including new and experienced users.

It is made of high-quality materials like steel rails and plastic stoppers which lends it the characteristic of being durable.

Total Gym 1400 vs 1900
CC: Amazon

The cables are made up of high tensile steel with vinyl, coating to ensure the long life of the machine and has a single adjustable bench to alter the height, angles, and resistance levels according to your workout requirements.

Total Gym 1400 comes in grey, white and black color and has impressive proportional composition.

Though it is small in size it does not imply that it is for light use. It is great for both beginners and professionals. Total Gym 1400 weight limit is up to 250 lbs and it weights 73.2 lbs.

A wide variety of exercises can be performed by using its 8 levels of resistance which targets your upper and lower muscles assisting you to achieve your fitness goals.

Total Gym 1400 is shipped in its very assembled form along with a nutrition guide and workout DVD which helps in reaching optimum fitness.

Total Gym 1400 has a sturdy, strong and smooth built which can be used for 60 different exercises by doing small adjustments in equipment’s weight, height, and angles and comes up along with accessories like squat stand, Dip bars, Leg Pulley accessory kit, Instructional DVD, Nutrition book and Exercise flip chart.

A total beginner can start with low resistance and then can get on to an advanced level by changing the resistance to higher levels.

It provides the perfect balance of strength and cardio training and can be easily adjusted according to resistance levels, angles, and height. It uses the weight of the user at different heights to work along with the resistance.

It has a small footprint which means it won’t need large floor space and it can also be kept in the closet by folding it up when not in use. It comes with a warranty of 1 year which covers defects, equipment breakage, or malfunction.



  • Affordable and believed to the most reasonably priced total gym model with amazing features
  • Ergonomic build which gives a comfortable and stable experience
  • Eight levels of resistance
  • Easy and quick to set up right out of the package and no need to assembly
  • Versatile since it offers a wide range of exercises
  • Safe and secure since it uses bodyweight of the person instead of external weights
  • Foldable design which makes it easy to slide beneath beds
  • Comes with accessories such as squat bars and leg pulleys


  • Folding procedure is a time-consuming process
  • Cannot be used by the heavier user since user weight capacity is low i.e 250lbs
  • Comes with fewer attachments as compared to other models
  • Doesn’t come with a floor protection mat
  • No way of adding extra weight or resistance

Total Gym 1400 Exercises

Total Gym 1400 demonstrates versatility as it offers 60 different exercises that target every major muscle group in the body and helps you to achieve a full-body workout. Here is the list of few exercises and the muscle group that can be targeted using these exercises:

  • Core: Leg lifts, Ab crunch, lower ab crunch
  • Chest: Seated presses and incline presses
  • Arms: Dips extensions, triceps extensions, bicep curls
  • Legs: leg extension, kickbacks, hamstring curls
  • Back: Pull-downs

Also read: Weider Ultimate Body Works vs Total Gym: Which Is Really Better?

Total Gym 1900 Review

Total Gym 1900 is an advanced version of Total Gym 1​​400 and the difference between total gym 1400 and 1900 can be found in terms of resistance levels, user weight limits, and price.

It is made up of reinforced steel frame which enables it to hold more body weight as compared to total gym 1400.

Total Gym 1400 vs 1900
CC: Amazon

It has a maximum user weight capacity of 350 lb due to reinforced steel rails.

It has a compact, sturdy, and stable design that can be used by the user with maximum efficiency to achieve their fitness goal.

It has a cushioned seat for a comfortable workout experience and has 12 resistance levels (height) adjustments and uses body weight up to 45%.

Total Gym 1900 comes assembled such that it can be used as soon as you receive the delivery box.

Along with the machine comes many accessories such as 2 workout DVDs, 1 pilates bar, 2 non-skid floor mats, ab crunch board and many more.

The total gym 1900 model comes in black and red color.

Total Gym 1900 offers a safe way to work out and can be used by anyone irrespective of age since it uses body weight as resistance. One can transform their body in a few months by working out for 20 minutes according to the routine.

It can be used for core strengthening and training since it has more range of motion which implies there is nothing to limit your arms and legs stretching.

Total Gym 1900 costs little more as compared to Total Gym 1400 since it has a larger frame size and comes with extra gear and add-ons.

It is equipped with attachments made up of lightweight, durable and resistant materials. It also comes with a warranty of 1 year which covers defects, equipment breakage or malfunction. We have covered a separate Total Gym 1900 Review, you can read that as well.



  • Comes with cushion seating to provide a comfortable experience during a workout
  • Max. Weight Capacity of 350lbs.
  • 12 levels of resistance
  • Comes with 6 attachments
  • Doesn’t require assembly
  • Comes with 2 workout DVDs
  • Low Impact workout machine


  • Expensive
  • Has wider floor footprint then 1400

Total Gym 1900 Exercises

Total fitness Total Gym 1900 comes with the capability of adjustable resistance and a variety of exercise options. The DVDs can be used as a reference during workout sessions. Here is the list of few exercises that can be done on total gym 1900.

  • Pull-Ups
  • Biceps curls
  • Chin Ups
  • Leg raises
  • Leg Pulls
  • Dips
  • Lateral Raises
  • Crunches
  • Chest Crossovers
  • Squats
  • Pullovers
  • Front Presses
  • Adductors


We have reached the conclusion part of the review where we have to decide the winner between Total Gym 1400 and Total Gym 1900.

The Total Gym 1400 is an entry-level model which has some amazing features and is slightly inexpensive as compared to Total Gym 1900. Total Gym 1900 is a higher product having more add-ons and attachments as compared to Total gym 1400.

Both the models are great home gyms which provide you with the ability to achieve fitness goals at your home and they both have nearly identical measurements and helps you achieve your fitness goals by using your body weight as resistance.

It is completely dependent on what the user wants if he wants a home gym with more levels of resistance and extra gears without any budget constraint then he should go for Total Gym 1900 or if wants to have a home gym equipment having all the necessary features within a budget then he should go for Total gym 1400.

Some other point of difference that sets these two models apart is User weight capacity and resistance levels. Total Gym 1900 has a user weight capacity of 350lbs whereas Total Gym 1400 has a user weight capacity of 250 lbs which means people having a weight greater than 250 lbs cannot use the equipment and they have to opt for total gym 1900.

You would want to go for Total Gym 1400 if you want an excellent home gym solution at a cheaper price and do not require more attachments and add-ons.

You would want to go for the Total Gym 1900 model if you want a much-advanced home fitness solution and the users of the machine weigh more than 250 lbs and you need the add-ons for a complete home gym package. The decision of which model to choose depends on the requirements of the user/buyer.

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