Total Gym XLS Review: A Complete Home Workout Machine

Total Gym XLS Home Gym Review: Fitness has become a lifestyle for a lot of people in this day and age. The amount of information that is available out there is unfathomable, and most of this information is free.

You do not need a gym membership to get personalized training and realizing what your body needs.

Having a Home Gym like the Total Gym XLS makes it that much easier to stay fit. The equipment is with you at all times and you can achieve your daily goals whenever you want.

It is a one-time investment for people who are dedicated to their fitness journey.

A Home Gym typically has several exercises that you can use it for, ranging from 50 to 200 exercises targeted towards every single part of your body.

Physical exercise is the answer to most of our health issues as we are moving towards a very sedentary lifestyle. It reduces issues with blood pressure, diabetes, thyroid, and cancer.

A Home Gym is for the person who is very serious about health and fitness, it doesn’t matter how much information or knowledge he or she has about the anatomy of the body or which exercises have to be done for what.

For serious results, diet control is suggested along with having a Home Gym and using that to work out.

This article is a Total Gym XLS Review which is a premium Home Gym equipment. Home gyms have been a hot topic this season, and the Total Gym XLS Review has been requested numerous times, because of the company Total Gym, which is endorsed by international megastars and fitness gurus like Chuck Norris, Christie Brinkley, who have appeared multiple times on infomercials for this brand as well as the Total Gym XLS Home Gym.

Also read: 6 Best Seated Calf Raise Machine (ULTIMATE GUIDE)

In this Total Gym XLS Home Gym Review, we will discuss all the specifications, Pros and Cons of this equipment, features and whether the Total Gym XLS is the best buy for you or not.

Dimensions19” W X 51”L X 9”H (when folded)
No. of Exercises80+
Weight85 lbs.
User Weight LimitAbout 400 lbs.
Resistance Levels6 levels are available
WarrantyFrame: Lifetime, All other parts: 6 months

Total Gym XLS Review

The Total Gym XLS is a Home Gym from the company Total Gym which has been making workout gear and equipment since its inception in 1974.

Total Gym has consistently been the world leader in physical training over the years. They have sold more than 5 million pieces over the years and have set up various gyms and fitness centers around the world. 

Total Gym XLS Review
CC: Amazon

Their equipment focuses more towards muscle building and rehabilitation through physical exercise and diet.

The Total Gym XLS is full-body workout equipment which imitates the daily natural activities of the body and increases its strength and resilience through making multiple muscle groups of the bodywork together in natural motions.

The Total Gym XLS is a very versatile and user-friendly piece of equipment, as it comes with guidelines as well as CDs on a different workout that you can do and a health chart with a meal plan by a renowned nutritionist. 

It is an all-round body trainer and home gym, that helps strengthen your upper and lower body. It helps you sculpt your body out, and lose fat in the places in whichever way you desire.

It helps increase body muscle and reduce body fat with regular and all-round use.

It can be used by any gender and by anyone with any level of knowledge of fitness. You can be a beginner or an elite athlete and still get immense use and benefit out of this machine.

You can do up to 80 all-round exercises with this. The exercises include cardio, strength training and stretching along with multiple exercise options which keeps the user interested.

The many options available work as motivation in a way, keeping the user going, to explore what else he or she can do with this equipment and what it will help with.

The designers have also made sure to provide an ample amount of comfort with the design and materials used in this XLS Home Gym so that it can be used for both longer and shorter duration workouts.

The Total Gym XLS Review is about everything that the XLS Home Gym has to offer. It comes from a brand that has been trusted by physical rehabilitation centers for people who have sustained serious injuries.

It works on rebuilding muscles by imitating natural activities. It is not the smallest, but it is small enough to fit in any corner of a room with a little bit of space available. You can fold it and store it as well.

In this age of excess and confusing information available all over the web, we are her to help you pick your perfect Home Gym through this Total Gym XLS Review.


total gym xls review
CC: Amazon

The Total Gym XLS Home Gym has a footprint of 19” W X 90” L X 43” H when it is unfolded. It has 1.25 X 2-inch steel tubing with upper rails coated with chromium and lower rails coated with black powder for extra longevity and durability.

 The rails can get folded into ladders and rollers on base to enable easy storage.

 It is also characterized by 1000 lb vinyl-coated cables and soft synthetic rubber padded handles along with ABS Swivel and Nylon webbing for a better grip.

It also has an upgraded pulley system compared to their earlier model with a chrome-plated pulley case and plastic pulley wheels and sealed precision bearings. It also has 1.5-inch thick high-density foam padding.


The Total Gym XLS Home gym comes with several accessories. It does not have a lot of attachments given separately as it does not need to be separately put together. It comes as one piece. 

You have the Total Gym XLS which has a lot of features in itself which have been discussed before in this Total Gym XLS Trainer Review.

It comes with the Total Gym Ab Crunch which provides for around 10 exercises for your abs to build your core strength. It can be attached to the XLS Home Gym.

It also comes with the Total Gym Press up bars which help in sculpting and strengthening your upper back, arms and shoulders. It can also work as a pull-up bar and it incredibly easy to attach to the Total Gym XLS Home Gym.

Along with these attachments, you receive an 84 inch by 36-inch Equipment Mat that you place underneath the Home Gym equipment to help it from slipping and causing injury.

It increases the grip of the Equipment on the ground which makes it easier to use and this way you can put it in any room irrespective of the type of flooring in the room.

It weighs around 7 pounds and it can also be used under any other equipment that you have. You can place it under other trainers, cycles, treadmills, etc. You might receive these items in different shipments if you order this off of Amazon.

You also receive several other items with this Total Gym XLS Home Gym System, which are supplementary but not attachments. You receive an instruction manual for the usage of the system.

You also receive 5 CDs on the different workouts that you can do (up to 80) and how they help different parts of the body and what they target.

 These CDs and visual instructions make it increasingly easy to work out for people with no prior experience in the gym. It offers an all-round physical experience which these CDs demonstrate.

You get a nutritional chart as well, giving you all the basic details that you need to know to maintain a healthy diet which tends to help in showing the results of your workouts even more.

This nutritional chart has been designed by professionals and will suit almost every body type, whether or not you work out regularly. You also get a free 30 day trial with this product.

If you want Total Gym also provides a lot other Total GYM XLS Accessories as well, you can buy those in future as well.

Assembly and Maintenance

This Total Gym XLS review would be incomplete without assembly, maintenance and shipping details. It comes out of the box in one piece with a couple of attachments.

You do not have to put anything together or screw anything together. The attachments are easy to put on and use. This is a very popular model because of this feature. 

You just fold it up when you do not need to use it. This does make it bulkier than other Home Gyms that you can pull apart. But it is very user-friendly. You can fold it and put it under your bed or inside a closet.

You also do get a 30-day free trial without any risks, but the customer does have to bear the shipping costs.


Total Gym offers a warranty of 6 months on its parts and a lifetime warranty on the frame. This is a very short amount of warranty period compared to other companies which offer a lot more warranty period. Some companies also offer up to lifetime warranty on moving parts. 



  • The system imitates your how your body weight reacts to natural activities and tones your body that way, using your body weight.
  • The support on the back piece and seat is very comfortable and doesn’t cause any pain or stress to the back.
  • The 80 exercises which can be achieved by the Total Gym XLS as well as the 5 CDs help in full body Total Gym XLS workouts as well as keeps the user interested in working out. If you need an all-in-one gym which can work on the upper and lower body along with arms and legs, this is your baby.
  • The resistance is low on the joints of the equipment which makes things easy to work out. It also makes it very quiet and makes the frame last very long.
  • Users from 8 years to 80 years and any gender can use this Home Gym.
  • Users till 400 pounds can use it and they can be of any height.
  • The Total Gym XLS weight is 85 pounds which makes it easy to move around and store.
  • You get a couple of attachments, a mat and a nutritional plan which helps a lot in the overall improvement of your health and fitness.
  • You also get a 30-day trial when you just have to pay for shipping. You can use the item for free and without risk for a month. If you do not like it, you can return it by just paying for shipping.
  • It has great reviews and endorsements.


  • It has a very small warranty period on the moving parts of only 6 months, even though it has a lifetime warranty on the frame. You can find much better warranty periods with other brands and other Home Gyms from Total Gym as well. This is one of the biggest Total Gym XLS complaints.
  • This is a very high price for an average consumer. The normal person cannot afford a 2000 dollar home gym, it does not feel like value for money. Try getting it on sale or on other authorized selling websites that offer coupon codes and more frequent sales. This solves another one of the Total Gym XLS complaints.

Total Gym XLS Wordouts

The Total Gym XLS offers more than 80 exercises targeted for the whole body. The Ab Crunch, which is an attachment it comes with offers an additional 10 exercises. The CDs and training programs for beginner, intermediate and advanced people which comes with the product also helps a lot in keeping track of what you are doing. The following exercises can be done using this home gym:

  • Hyper-extension
  • Row
  • Crossover Row
  • Kneeling Row
  • Lateral Pull down with Squat
  • Pull-Up
  • Crunch
  • Resisted Crunch
  • Inclined Crunch with Feet
  • Attached
  • Crunch with Leg Curl
  • Sit-Up with Feet Attached
  • Sit-Up with Cable
  • Trunk Rotation
  • Jacknife Sit-Up
  • Upright Row
  • Upright Row with
  • Hyperextension
  • Upright Row with Leg Curl
  • Lateral Deltoid Raise
  • Front Deltoid Raise
  • Row with Hyper-extension
  • Back Fly
  • Rotating Back Fly
  • Prone Back Fly
  • Back Fly with Leg Curl
  • Lateral Pulldown
  • Pulldown with Squat with
  • Elbows Flexed
  • Wide Grip Front Deltoid Raise
  • High Leg Pull-In
  • Low Leg Pull-In
  • Side Plank
  • Chest Press
  • Close-Grip Chest Press
  • Wide-Grip Chest Press
  • Incline Push Up
  • Chest Fly
  • Incline Chest Fly
  • Lateral Arm Pull
    Hip Adduction
  • Decline Chest Fly
  • Lateral Chest Fly
  • Reverse Leg Curl
  • Squat
  • Wide Squat
  • Single-Leg Squat
  • Single-Leg Squat On Side
  • Single-Leg Squat Kneeling
  • Jumping Squat
  • Twisting Squat
  • Jumping and Twisting Squat
  • Front Lunge
  • Hip Extension with Knee
  • Stabilized
  • Hip Abduction
  • Front Deltoid Raise with Leg
  • Curl
  • Shoulder Extension
  • Shoulder Extension with
  • Hyperextension
  • Shoulder Extension with Leg
  • Curl
  • Calf Raise
  • Biceps Curl
  • Lateral Single-Arm Biceps
  • Curl
  • Lying Biceps Curl
  • Biceps Curl with Crunching
  • Pullover
  • Pullover with Crunch
  • Pullover with Twisting Crunch
  • Pullover with Squat
  • Single-Leg Pullover with
  • Squat
  • Leg Curl
  • Biceps Curl with
  • Biceps Curl with Leg Curl
  • Chin-Up
  • Shoulder Press
  • Front Deltoid Raise with
  • Supination Grip
  • Lying Front Deltoid Raise
  • How much does a Total Gym XLS weigh?

    Total Gym XLS Home Gym weight is around 85 pounds and it increases a little more with the attachments on it.

  • How much does the Total Gym XLS really cost?

    The Total Gym XLS costs $1900+ without a sale but it is easy it get it on sale on its own website or other retailers like Amazon.

  • Does the Total Gym XLS really work?

    There is a lot of proof available online about the fact that it works. It has great reviews and people say that it works really fast and effectively as the Total gym workouts use your body weight in its natural activities to increase your strength and tone your body if used regularly. It is an investment for someone who is really dedicated to working out.

  • Is there a weight limit for the Total Gym?

    Total Gym XLS has a weight limit of 400 pounds which is more than most of the Home Gyms out there.

  • How much floor space is needed to use it?

    It is a compact and medium sized machine. You need about 8 by 3 feet of space for this Home Gym.

  • Does the Total Gym XLS need power?

    Total Gym XLS review mentions that it is very easy to use and it works on natural activities of the body which is why it does not need any power.


The Total Gym XLS review has talked about all the facts up to this point. The verdict is that if you have the money and are looking into investing in something like this, it is a very unique concept that actually shows incredible results.

If you are into fitness or are trying to get into it without getting bored and unmotivated, this is the way to go.

The short warranty for the price is concerning, but you can get it for a reduced price or used on Amazon and that makes it a much better deal. 

It is a great product if we don’t consider how expensive it is.

But if you are looking for an investment in gym equipment, this would be a great all-round system which will help you obtain results for your whole body and provide you with great guidance and exercises as well as nutritional charts.

If you want to read the Total GYM XLS Reviews, then you can check out that from the below.

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