BEST STRETCHING EQUIPMENT FOR DANCERS
- Pablo Picasso
“I am always doing that which I cannot do, in order that I may learn how to do it.” ―
Dancing is a very popular form of art, which involves synchronized and well thought out sequences of movement of the human body.
Benefits of Stretching
Stretching has many benefits for our health. While short term benefits include increased flexibility and range of motion, long term benefits include strengthening muscles, reducing stress on the back and spine, and increased blood circulation that results in people feeling more active in their daily routine.
Stretching is beneficial to people with poor posture. Being able to hold stretches increases the muscle’s ability to hold a position before spasming. This ensures that people can maintain the correct posture without feeling uncomfortable for longer periods.
Stretching is also a great way to ease muscles into intense physical activities like dancing or exercise. A good stretch before and after such activities will reduce muscle fatigue and improve muscle recovery drastically. It will also reduce the risk of injuries.
Read about Different Types of Stretches & Different Stretching Exercises that do not need a Machine from the button below