9 PRACTICAL TIPS
How to not get bored while Running
“TO GET TO GREATNESS, YOU HAVE TO BE WILLING TO GET OUT OF YOUR COMFORT ZONE .”
There are many inexpensive apps all-around play stores to guide you in this make your run more fun. You can find various apps on play store/ AppStore that’ll help you stay motivated enough and not get bored.
DO AN INTERVAL WORKOUT
There are many Youtube videos of Interval Workout Trainings with Treadmill
DO HIIT WORKOUT
HIIT is a High-intensity interval training workout in treadmills which is really very effective for weight loss. If you do a HIIT interval workout, It will fasten your heart rate and It will rapidly twist muscle fibers. You will be helping your body to build a new fiber during this workout.
Track Your Progress
THE PERFECT MATE
You can use different things to measure your workout, and smarwatches can help you in that.
Climbing a hill is like reaching your daily record. It’s like a daily target for yourself for making you feel that you have done something in exercise to keep you fit and healthy. You can also cheer up yourself by repeating a mantra that will keep you alive and fresh. Many in this world follow this method while they find themselves stressed or occupied.