9 PRACTICAL TIPS

How to not get bored while Running

“TO GET TO GREATNESS, YOU HAVE TO BE WILLING TO GET OUT OF YOUR COMFORT ZONE .”

-ANONYMOUS

USE

RUNNING APPS

There are many inexpensive apps all-around play stores to guide you in this make your run more fun. You can find various apps on play store/ AppStore that’ll help you stay motivated enough and not get bored.

2

DO AN INTERVAL  WORKOUT

There are many Youtube videos of Interval Workout Trainings with Treadmill

DO HIIT WORKOUT

HIIT is a High-intensity interval training workout in treadmills which is really very effective for weight loss. If you do a HIIT interval workout, It will fasten your heart rate and It will rapidly twist muscle fibers. You will be helping your body to build a new fiber during this workout.

3

Read Article

Track Your Progress

THE PERFECT MATE

You can use different things to measure your workout, and smarwatches can help you in that.

CLIMB UPHILL

Climbing a hill is like reaching your daily record. It’s like a daily target for yourself for making you feel that you have done something in exercise to keep you fit and healthy. You can also cheer up yourself by repeating a mantra that will keep you alive and fresh. Many in this world follow this method while they find themselves stressed or occupied.